Groups and Workshops
Rates and Insurance
Our Recent Posts
How You Participate in Therapy Matters...
No tags yet.
Creative Playtime: How to make art and make it fun!
Today, I would like to cover art making for joy! Art making for no other purpose, other than to have fun. Creative Playtime! Stop and...
This month's focus is on PLAYING!! What better way to celebrate summer and the joy that comes with it!??! play /plā/ verb 1. engage in...
This month's focus will be about SENSING. The previous months will help guide you through tapping into your internal awareness, to...
Core Emotions: Charted
Sometimes, it can be so hard to name our emotions. You may know what you are feeling, but have no idea what to call it. You may sense...
After a month of CONNECTING, we will now shift into a month of FEELING. feel·ing /ˈfēliNG/ noun 1. an emotional state or reaction. Now, I...
Connecting Through the Mundane
Spring is finally upon us, which here in my part of the world means everything is emerging, growing, and expanding. It is one of my...
For the month of April, we will continue to build on the skills learned in the previous month, and apply them to CONNECTING. con·nect-ing ...
The Art of Seeing: Blind Contour
When was the last time your really looked at yourself in the mirror? Do you even remember the last time you just observed yourself, as...
This month, we will shift our focus into observing the world around us. ob·serve /əbˈzərv/ verb 1. notice or perceive (something) and...
Five Easy Ways to Enhance Your Breathwork Practice
Hopefully by now, you are developing a deeper connection with your breath, and finding more peace and calm in your day, week, month....