June 10, 2019

This month's focus will be about SENSING. The previous months will help guide you through tapping into your internal awareness, to increase your sense of self and awareness. 

sense /sens/

verb

1. perceive by a sense or senses

2. to be aware of

Tapping into our senses allows...

June 9, 2019

Sometimes, it can be so hard to name our emotions. You may know what you are feeling, but have no idea what to call it. You may sense that there is something happening in your body, but not know how to identify it. 

Words help us to communicate our experiences to others...

May 8, 2019

After a month of CONNECTING, we will now shift into a month of FEELING.

feel·ing /ˈfēliNG/

noun

1. an emotional state or reaction.

Now, I can imagine the audible moans and groans at the idea of spending a month (and hopefully the rest of your life, thereafter) feeling. Man...

April 8, 2019

For the month of April, we will continue to build on the skills learned in the previous month, and apply them to CONNECTING. 

con·nect-ing   /kəˈnekt/

verb

  1. bring together or into contact so that a real or notional link is established

Connecting is the act of jo...

March 20, 2019

When was the last time your really looked at yourself in the mirror? Do you even remember the last time you just observed yourself, as you are, just noticing, without judgement? 

The answer is probably never....or a very long time ago. In fact, the art of seeing is ofte...

January 8, 2019

Welcome to the first installment of 12 Months of Grounding!

In January, we will be focusing on CLEARING. 

clear·ing  /ˈkliriNG/

noun

  1. an open space in a forest, especially one cleared for cultivation.

Maybe it is because it is a New Year, or maybe it is because Netfli...

Welcome, I am so glad you are here. 

The decision to begin counseling can bring on a number of feelings for a person. It is a vulnerable choice to reach out and ask for help. Once you find a therapist you would like to work with, you may be finding yourself asking..."no...

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