August 6, 2019

Today, I would like to cover art making for joy! Art making for no other purpose, other than to have fun. Creative Playtime!

Stop and think for a moment, when was the last time you made art for arts sake? Made art, just for the sole purpose of having a good time? 

With t...

May 8, 2019

After a month of CONNECTING, we will now shift into a month of FEELING.

feel·ing /ˈfēliNG/

noun

1. an emotional state or reaction.

Now, I can imagine the audible moans and groans at the idea of spending a month (and hopefully the rest of your life, thereafter) feeling. Man...

March 5, 2019

Hopefully by now, you are developing a deeper connection with your breath, and finding more peace and calm in your day, week, month. However, if you are still finding this to be a bit challenging, I have a handy list of five EASY ways that you can enhance your breathwo...

January 8, 2019

Welcome to the first installment of 12 Months of Grounding!

In January, we will be focusing on CLEARING. 

clear·ing  /ˈkliriNG/

noun

  1. an open space in a forest, especially one cleared for cultivation.

Maybe it is because it is a New Year, or maybe it is because Netfli...

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