July 9, 2019

This month's focus is on PLAYING!!

What better way to celebrate summer and the joy that comes with it!??!

play /plā/

verb

1. engage in activity for enjoyment and recreation rather than a serious or practical purpose

Playing is one of the most beautiful ways to access joy an...

June 9, 2019

Sometimes, it can be so hard to name our emotions. You may know what you are feeling, but have no idea what to call it. You may sense that there is something happening in your body, but not know how to identify it. 

Words help us to communicate our experiences to others...

April 30, 2019

Spring is finally upon us, which here in my part of the world means everything is emerging, growing, and expanding. It is one of my favorite times of the year, and I get so much joy from walking through my garden to see what is newly emerging. 

It's also a time of maint...

January 24, 2019

When you make the bold choice to clear space in your life, you are opened up to limitless potential and boundless opportunity. Clearing space can come in the form of throwing out clutter, clearing a spot in your schedule, or letting go of a feeling that no longer serve...

January 8, 2019

Welcome to the first installment of 12 Months of Grounding!

In January, we will be focusing on CLEARING. 

clear·ing  /ˈkliriNG/

noun

  1. an open space in a forest, especially one cleared for cultivation.

Maybe it is because it is a New Year, or maybe it is because Netfli...

Welcome, I am so glad you are here. 

The decision to begin counseling can bring on a number of feelings for a person. It is a vulnerable choice to reach out and ask for help. Once you find a therapist you would like to work with, you may be finding yourself asking..."no...

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