March 8, 2019

This month, we will shift our focus into observing the world around us.

ob·serve  /əbˈzərv/

verb

1. notice or perceive (something) and register it as being significant.

We take in information about the world through our five senses: touch, sound, scent, taste, and sig...

March 5, 2019

Hopefully by now, you are developing a deeper connection with your breath, and finding more peace and calm in your day, week, month. However, if you are still finding this to be a bit challenging, I have a handy list of five EASY ways that you can enhance your breathwo...

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