August 6, 2019

Today, I would like to cover art making for joy! Art making for no other purpose, other than to have fun. Creative Playtime!

Stop and think for a moment, when was the last time you made art for arts sake? Made art, just for the sole purpose of having a good time? 

With t...

July 9, 2019

This month's focus is on PLAYING!!

What better way to celebrate summer and the joy that comes with it!??!

play /plā/

verb

1. engage in activity for enjoyment and recreation rather than a serious or practical purpose

Playing is one of the most beautiful ways to access joy an...

June 10, 2019

This month's focus will be about SENSING. The previous months will help guide you through tapping into your internal awareness, to increase your sense of self and awareness. 

sense /sens/

verb

1. perceive by a sense or senses

2. to be aware of

Tapping into our senses allows...

June 9, 2019

Sometimes, it can be so hard to name our emotions. You may know what you are feeling, but have no idea what to call it. You may sense that there is something happening in your body, but not know how to identify it. 

Words help us to communicate our experiences to others...

April 8, 2019

For the month of April, we will continue to build on the skills learned in the previous month, and apply them to CONNECTING. 

con·nect-ing   /kəˈnekt/

verb

  1. bring together or into contact so that a real or notional link is established

Connecting is the act of jo...

March 20, 2019

When was the last time your really looked at yourself in the mirror? Do you even remember the last time you just observed yourself, as you are, just noticing, without judgement? 

The answer is probably never....or a very long time ago. In fact, the art of seeing is ofte...

March 5, 2019

Hopefully by now, you are developing a deeper connection with your breath, and finding more peace and calm in your day, week, month. However, if you are still finding this to be a bit challenging, I have a handy list of five EASY ways that you can enhance your breathwo...

February 8, 2019

Now that we have spent the past month CLEARING space, we will now focus in on the BREATHING. 

breath·ing /ˈbrēT͟HiNG/

noun

1.  the process of taking air into and expelling it from the lungs.

Breathing is one of THE most important things that we do. Our bodies require oxyge...

January 8, 2019

Welcome to the first installment of 12 Months of Grounding!

In January, we will be focusing on CLEARING. 

clear·ing  /ˈkliriNG/

noun

  1. an open space in a forest, especially one cleared for cultivation.

Maybe it is because it is a New Year, or maybe it is because Netfli...

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