June 9, 2019

Sometimes, it can be so hard to name our emotions. You may know what you are feeling, but have no idea what to call it. You may sense that there is something happening in your body, but not know how to identify it. 

Words help us to communicate our experiences to others...

April 30, 2019

Spring is finally upon us, which here in my part of the world means everything is emerging, growing, and expanding. It is one of my favorite times of the year, and I get so much joy from walking through my garden to see what is newly emerging. 

It's also a time of maint...

March 8, 2019

This month, we will shift our focus into observing the world around us.

ob·serve  /əbˈzərv/

verb

1. notice or perceive (something) and register it as being significant.

We take in information about the world through our five senses: touch, sound, scent, taste, and sig...

March 5, 2019

Hopefully by now, you are developing a deeper connection with your breath, and finding more peace and calm in your day, week, month. However, if you are still finding this to be a bit challenging, I have a handy list of five EASY ways that you can enhance your breathwo...

January 24, 2019

When you make the bold choice to clear space in your life, you are opened up to limitless potential and boundless opportunity. Clearing space can come in the form of throwing out clutter, clearing a spot in your schedule, or letting go of a feeling that no longer serve...

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