June 9, 2019

Sometimes, it can be so hard to name our emotions. You may know what you are feeling, but have no idea what to call it. You may sense that there is something happening in your body, but not know how to identify it. 

Words help us to communicate our experiences to others...

May 8, 2019

After a month of CONNECTING, we will now shift into a month of FEELING.

feel·ing /ˈfēliNG/

noun

1. an emotional state or reaction.

Now, I can imagine the audible moans and groans at the idea of spending a month (and hopefully the rest of your life, thereafter) feeling. Man...

March 20, 2019

When was the last time your really looked at yourself in the mirror? Do you even remember the last time you just observed yourself, as you are, just noticing, without judgement? 

The answer is probably never....or a very long time ago. In fact, the art of seeing is ofte...

Please reload

Our Recent Posts

September: CREATING

September 16, 2019

How You Participate in Therapy Matters...

September 6, 2019

August: PARTICIPATING

August 8, 2019

1/1
Please reload

Tags

©2018 by Arts and Healing, LLC. Proudly created with Wix.com