June 10, 2019

This month's focus will be about SENSING. The previous months will help guide you through tapping into your internal awareness, to increase your sense of self and awareness. 

sense /sens/

verb

1. perceive by a sense or senses

2. to be aware of

Tapping into our senses allows...

June 9, 2019

Sometimes, it can be so hard to name our emotions. You may know what you are feeling, but have no idea what to call it. You may sense that there is something happening in your body, but not know how to identify it. 

Words help us to communicate our experiences to others...

May 8, 2019

After a month of CONNECTING, we will now shift into a month of FEELING.

feel·ing /ˈfēliNG/

noun

1. an emotional state or reaction.

Now, I can imagine the audible moans and groans at the idea of spending a month (and hopefully the rest of your life, thereafter) feeling. Man...

April 30, 2019

Spring is finally upon us, which here in my part of the world means everything is emerging, growing, and expanding. It is one of my favorite times of the year, and I get so much joy from walking through my garden to see what is newly emerging. 

It's also a time of maint...

April 8, 2019

For the month of April, we will continue to build on the skills learned in the previous month, and apply them to CONNECTING. 

con·nect-ing   /kəˈnekt/

verb

  1. bring together or into contact so that a real or notional link is established

Connecting is the act of jo...

March 20, 2019

When was the last time your really looked at yourself in the mirror? Do you even remember the last time you just observed yourself, as you are, just noticing, without judgement? 

The answer is probably never....or a very long time ago. In fact, the art of seeing is ofte...

March 8, 2019

This month, we will shift our focus into observing the world around us.

ob·serve  /əbˈzərv/

verb

1. notice or perceive (something) and register it as being significant.

We take in information about the world through our five senses: touch, sound, scent, taste, and sig...

March 5, 2019

Hopefully by now, you are developing a deeper connection with your breath, and finding more peace and calm in your day, week, month. However, if you are still finding this to be a bit challenging, I have a handy list of five EASY ways that you can enhance your breathwo...

February 8, 2019

Now that we have spent the past month CLEARING space, we will now focus in on the BREATHING. 

breath·ing /ˈbrēT͟HiNG/

noun

1.  the process of taking air into and expelling it from the lungs.

Breathing is one of THE most important things that we do. Our bodies require oxyge...

January 24, 2019

When you make the bold choice to clear space in your life, you are opened up to limitless potential and boundless opportunity. Clearing space can come in the form of throwing out clutter, clearing a spot in your schedule, or letting go of a feeling that no longer serve...

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