August 6, 2019

Today, I would like to cover art making for joy! Art making for no other purpose, other than to have fun. Creative Playtime!

Stop and think for a moment, when was the last time you made art for arts sake? Made art, just for the sole purpose of having a good time? 

With t...

June 10, 2019

This month's focus will be about SENSING. The previous months will help guide you through tapping into your internal awareness, to increase your sense of self and awareness. 

sense /sens/

verb

1. perceive by a sense or senses

2. to be aware of

Tapping into our senses allows...

May 8, 2019

After a month of CONNECTING, we will now shift into a month of FEELING.

feel·ing /ˈfēliNG/

noun

1. an emotional state or reaction.

Now, I can imagine the audible moans and groans at the idea of spending a month (and hopefully the rest of your life, thereafter) feeling. Man...

April 30, 2019

Spring is finally upon us, which here in my part of the world means everything is emerging, growing, and expanding. It is one of my favorite times of the year, and I get so much joy from walking through my garden to see what is newly emerging. 

It's also a time of maint...

March 20, 2019

When was the last time your really looked at yourself in the mirror? Do you even remember the last time you just observed yourself, as you are, just noticing, without judgement? 

The answer is probably never....or a very long time ago. In fact, the art of seeing is ofte...

January 8, 2019

Welcome to the first installment of 12 Months of Grounding!

In January, we will be focusing on CLEARING. 

clear·ing  /ˈkliriNG/

noun

  1. an open space in a forest, especially one cleared for cultivation.

Maybe it is because it is a New Year, or maybe it is because Netfli...

Welcome, I am so glad you are here. 

The decision to begin counseling can bring on a number of feelings for a person. It is a vulnerable choice to reach out and ask for help. Once you find a therapist you would like to work with, you may be finding yourself asking..."no...

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