March 5, 2019

Hopefully by now, you are developing a deeper connection with your breath, and finding more peace and calm in your day, week, month. However, if you are still finding this to be a bit challenging, I have a handy list of five EASY ways that you can enhance your breathwo...

February 8, 2019

Now that we have spent the past month CLEARING space, we will now focus in on the BREATHING. 

breath·ing /ˈbrēT͟HiNG/

noun

1.  the process of taking air into and expelling it from the lungs.

Breathing is one of THE most important things that we do. Our bodies require oxyge...

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