July 9, 2019

This month's focus is on PLAYING!!

What better way to celebrate summer and the joy that comes with it!??!

play /plā/

verb

1. engage in activity for enjoyment and recreation rather than a serious or practical purpose

Playing is one of the most beautiful ways to access joy an...

June 9, 2019

Sometimes, it can be so hard to name our emotions. You may know what you are feeling, but have no idea what to call it. You may sense that there is something happening in your body, but not know how to identify it. 

Words help us to communicate our experiences to others...

March 8, 2019

This month, we will shift our focus into observing the world around us.

ob·serve  /əbˈzərv/

verb

1. notice or perceive (something) and register it as being significant.

We take in information about the world through our five senses: touch, sound, scent, taste, and sig...

January 8, 2019

Welcome to the first installment of 12 Months of Grounding!

In January, we will be focusing on CLEARING. 

clear·ing  /ˈkliriNG/

noun

  1. an open space in a forest, especially one cleared for cultivation.

Maybe it is because it is a New Year, or maybe it is because Netfli...

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