March 8, 2019

This month, we will shift our focus into observing the world around us.

ob·serve  /əbˈzərv/

verb

1. notice or perceive (something) and register it as being significant.

We take in information about the world through our five senses: touch, sound, scent, taste, and sig...

February 8, 2019

Now that we have spent the past month CLEARING space, we will now focus in on the BREATHING. 

breath·ing /ˈbrēT͟HiNG/

noun

1.  the process of taking air into and expelling it from the lungs.

Breathing is one of THE most important things that we do. Our bodies require oxyge...

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